Wellness Support Designed Around You
Initial Wellness Consultation
Connect with us to discuss your journey and how we can support your specific goals.
Individualized Wellness Goal Setting
Identify what matters most to you and define clear, actionable milestones.
Personalized 30-Day Wellness Plans
Receive a custom roadmap tailored to your routines, strengths, and priorities.
Wellness & Recovery Check-Ins
Regular support to ensure you stay on track and feel empowered.
Accountability & Encouragement
A dedicated partner to help you maintain momentum and celebrate wins.
Healthy Routine Development
Build sustainable daily habits that nourish your mind and body.
Identifying Barriers & Solutions
Work together to navigate challenges and find creative paths forward.
Progress Tracking
Visual insights to see how far you have come in your wellness journey.
Resource Navigation
Guidance to find the right clinical and community resources.
Recovery-Supportive Routines
Fostering long-term stability and resilience through specialized care.
30-Day Progress Reviews
Assess growth and set new empowering goals each month.
How Your Wellness Journey Works
01
Complete Your Intake
Begin by completing the Wellness & Recovery Support Intake Form through Practice Better.
02
Initial Wellness Consultation
We discuss your goals, strengths, priorities, routines, barriers, support system, and what you would like to accomplish.
03
Your Personalized 30-Day Wellness Plan
An individualized plan is created around your goals and may include action steps, routines, accountability strategies, resources, and measurable progress goals.
04
Ongoing Wellness Check-Ins
Regular check-ins provide accountability, encouragement, progress tracking, and an opportunity to identify and address barriers.
05
30-Day Progress Review
At the end of the initial 30-day period, we review your accomplishments, challenges, progress, and next wellness goals.
Wellness & Recovery Support – Non-Clinical Services Disclaimer
Wellness & Recovery Support is a non-clinical supportive service. It is not a substitute for medical care, mental health treatment, substance use disorder treatment, counseling, therapy, or emergency services. Clients should continue working with their licensed healthcare and treatment professionals as appropriate.